Galuskies Recipe

Looking for an easy Galuskies recipe? Learn how to make Galuskies using healthy ingredients.


Submitted by kitsune89

Makes 20 servings



Originally from Allrecipes.com (paper_boy21)

Recipe Ingredients for Galuskies

1.5 head Cabbage
0.5 cup Vinegar, Cider
12 oz Water
2.25 cup Rice, White, Long-grain, Regular, Cooked
40 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2.268 serving Pork Sausage, Bulk/links/patties
2 tbsp chopped Onions
12 serving Salt Substitute
0.75 tsp Garlic Powder
0.5 tsp Pepper, Black
8 oz Sauerkraut

Recipe Directions for Galuskies

  1. Place cabbages in a large stockpot filled halfway with water; add vinegar. Cover and steam over low heat until leaves are tender, 1 to 1 1/2 hours. Remove cabbages, reserving vinegar cooking water. Rinse with cold water to chill the cabbage, then separate the leaves.

  2. Place cabbages in a large stockpot filled halfway with water; add vinegar. Cover and steam over low heat until leaves are tender, 1 to 1 1/2 hours. Remove cabbages, reserving vinegar cooking water. Rinse with cold water to chill the cabbage, then separate the leaves.

  3. Heat a large skillet over medium heat. Brown the ground beef and sausage with the onion, salt, garlic salt, and pepper, 7 to 10 minutes. Drain and set aside to cool.

  4. Preheat oven to 325 degrees F (165 degrees C). Cover the bottom of a large roasting pan with a single layer of cabbage leaves.

  5. Prepare the filling by stirring together the rice, cooked meat, and sauerkraut until well blended. Place 1/3 cup of filling into each leaf and roll into a cylinder, tucking in the ends as you roll it up. Place the rolls into the roasting pan. Pour in enough of the cooking liquid from the cabbage to come halfway up the sides of the rolls. Cover pan with a tight fitting lid or aluminum foil.

  6. Bake in preheated oven for 1 1/2 hours. Serve warm or at room temperature.

Categories

Beef, Pork, Rice, Vegetables, Main Dish, Eastern European, SteamStew

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
184
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
114mg
5%
Potassium
804mg
23%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
20.1g
Vitamin A 2% Vitamin C 59%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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