Gallo Pinto Recipe

Looking for an easy Gallo Pinto recipe? Learn how to make Gallo Pinto using healthy ingredients.


Submitted by montelimar

Makes 9 servings



Central American Bean and Rice Dish

Recipe Ingredients for Gallo Pinto

1 1/2 cups basmati rice
1 yellow onion
3 cloves garlic
2 med carrots
1/2 red pepper
1/2 green pepper
1/2 yellow pepper
2 tbsp olive oil
19 oz black beans
2 stalks celery
3 cups water
2 tsp coriander
3 tsp cumin
1/4 tsp salt

Recipe Directions for Gallo Pinto

  1. Combine rice and water and cook.

  2. Chop all veg, saute in oil until tender. Add spices, stir for a minute. Add beans and liquid. Cook until bean mixture is reduced and very creamy, do not mash beans.

  3. Combine well and gently with rice.

  4. Each serving about 1 cup.

Categories

Brunch

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
364
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
1059mg
30%
Total Carbohydrates
66.5g
22%
Dietary Fiber
10.6g
42%
Sugars
3.0g
Protein
15.8g
Vitamin A 51% Vitamin C 58%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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