Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Gallo Pinto Recipe

Looking for an easy Gallo Pinto recipe? Learn how to make Gallo Pinto using healthy ingredients.


Submitted by pgwillia

Makes 2 servings



Dinner Tonight: Gallo Pinto from seriouseats.com http://www.seriouseats.com/recipes/2009/05/dinner-tonight-gallo-pinto.html

Recipe Ingredients for Gallo Pinto

1 tablespoon canola oil
1 onion, chopped
1 red pepper, stemmed, seeded, and chopped
2 cloves garlic, chopped
1 cup cooked rice
1 cup of canned beans, with liquid
4 tablespoons tabasco
1 Salt and black pepper
1/4 cup cilantro, chopped

Recipe Directions for Gallo Pinto

  1. Pour the oil into a large skillet set over medium heat. Add the onion and the red pepper. Cook, stirring occasionally, for 10 minutes. The onion should be translucent and the red pepper soft. Add the garlic and cook for 1 minute.

  2. Dump in the beans and the Salsa Lizano (or Worcestershire sauce). Stir, and let it cook for about 3 minutes. It should not get dry. Add more bean liquid if it does.

  3. Add the rice, and stir until well coated. Season mixture with salt and pepper. Top with a sprinkling of chopped cilantro. Season with salt and pepper.

Categories

Beans, Rice, Main Dish, Central/South American, Saute

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
465
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
487mg
14%
Total Carbohydrates
87.9g
29%
Dietary Fiber
5.6g
22%
Sugars
5.8g
Protein
9.4g
Vitamin A 57% Vitamin C 153%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement