Galic Chicken Stir Fry Recipe

Looking for an easy Galic Chicken Stir Fry recipe? Learn how to make Galic Chicken Stir Fry using healthy ingredients.


Submitted by muffin1234

Makes 6 servings



This recipe still needs work. It's very bland. Try 5 spice powder or just red pepper, more soy or salt, maybe mushrooms.

Recipe Ingredients for Galic Chicken Stir Fry

350 g chicken, cooked and cubed
1/2 cup onion, julianned
1 cup carrot , sliced
3 cloves garlic, chopped
5 oz bamboo shoots
5 oz water chestnuts
1 lb cabbage, sliced
2 tsp cornstarch
2 tbsp soy sauce
1 cup chicken boullion

Recipe Directions for Galic Chicken Stir Fry

  1. Cook and cube the chicken; set aside.

  2. Slice or julianne all the vegetables. Saute the onion, carrot, and garlic in a pan sprayed with Pam.

  3. Add the remaining vegetables and cook and stir until they are tender crisp.

  4. Add the chicken to the vegetables and pour in the combined chicken boullion, cornstarch and soy sauce. Cook until the sauce thickens about 1-2 minutes.

  5. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 218.1g
Amount Per Serving
Calories
173
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
616mg
26%
Potassium
536mg
15%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
19.9g
Vitamin A 63% Vitamin C 62%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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