Gail's Weight Loss Soup Recipe

Looking for an easy Gail's weight loss soup recipe? Learn how to make Gail's weight loss soup using healthy ingredients.


Submitted by dcjones336

Makes 6 servings



hardy vegetable soup with cabbage and white beans

Recipe Ingredients for Gail's weight loss soup

4 medium Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
2.116 oz Daikon
3 cup, chopped Cabbage
3 clove Garlic
1 medium (2-1/2" dia) Onions
15 oz Diced Tomatoes
15 oz Cannellini Beans
15 oz Soup, Chicken Broth
15 oz Soup, Chicken Broth
1 Teaspoon Thyme
0.34 tablespoon Rosemary
1 serving Granulated Garlic
1 tsp Fennel Seed

Recipe Directions for Gail's weight loss soup

Chop celery, carrots and onions; saute in pan. Bring chicken broth to a boil; add softened vegetables. shred 1/4 head (3C) of cabbage and add to soup; cook until wilted. Add can of tomatoes and beans. Season with spices.
Categories

Main Dish

Nutrition Facts
Serving Size 429.2g
Amount Per Serving
Calories
211
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
657mg
27%
Potassium
401mg
11%
Total Carbohydrates
36.1g
12%
Dietary Fiber
10.0g
40%
Sugars
8.3g
Protein
13.9g
Vitamin A 145% Vitamin C 49%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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