Gail's Hummus Dip Recipe

Looking for an easy Gail's Hummus Dip recipe? Learn how to make Gail's Hummus Dip using healthy ingredients.


Submitted by gailryder

Makes 6 servings



Great with fresh vegetables and pita bread

Recipe Ingredients for Gail's Hummus Dip

2 c cooked garbanzo beans
1/2 c tahini
2 tbsp lemon juice
1/3 c minced garlic
1 tbsp olive oil
1 Salt to taste
2 tbsp soy sauce
1 tbsp rice vinegar

Recipe Directions for Gail's Hummus Dip

In blender chop garbanzo beans. Add remaining ingredients in order. Chill. Serve.
Categories

Snacks, Indian

Nutrition Facts
Serving Size 109.3g
Amount Per Serving
Calories
399
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
367mg
15%
Potassium
714mg
20%
Total Carbohydrates
48.0g
16%
Dietary Fiber
13.7g
55%
Sugars
7.5g
Protein
17.1g
Vitamin A 1% Vitamin C 12%
Calcium 17% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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