Gail's Healthy Green Beans Recipe

Looking for an easy Gail's Healthy Green Beans recipe? Learn how to make Gail's Healthy Green Beans using healthy ingredients.


Submitted by ghwallace

Makes 8 servings



Frozen whole green beans cooked in fat free, low sodium chicken broth

Recipe Ingredients for Gail's Healthy Green Beans

42 oz Frozen green beans
42 oz , fat free reduced sodium chicken broth
1/2 tsp salt
1/4 tsp pepper
1 tbs canola oil
2 tbs splenda

Recipe Directions for Gail's Healthy Green Beans

Put all in pot and cook until tender
Categories

Side Dish

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
87
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
498mg
21%
Potassium
438mg
13%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.0g
20%
Sugars
5.4g
Protein
4.7g
Vitamin A 21% Vitamin C 41%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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