Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Gail Mushroom Chicken Asparagus Alfredo Recipe

Looking for an easy Gail Mushroom Chicken Asparagus Alfredo recipe? Learn how to make Gail Mushroom Chicken Asparagus Alfredo using healthy ingredients.


Submitted by cobrav

Makes 1 serving



2 oz roasted chicken 2 1/3 oz spaghetti 1 1/2 tsp olive oil 1 tsp Parmesan cheese 2 oz mushroom 6 oz asparagus 1 oz shallot 1/2 tsp garlic 1/8 cup alfredo sauce 1/8 tsp lemon pepper

Recipe Ingredients for Gail Mushroom Chicken Asparagus Alfredo

2 oz roasted chicken
2 1/3 oz spaghetti
1 1/2 tsp olive oil
1 tsp Parmesan cheese
2 oz mushroom
6 oz asparagus
1 oz shallot
1/2 tsp garlic
1/8 cup alfredo sauce
1/8 tsp lemon pepper

Recipe Directions for Gail Mushroom Chicken Asparagus Alfredo

  1. 2 oz roasted chicken

  2. 2 1/3 oz spaghetti

  3. 1 1/2 tsp olive oil

  4. 1 tsp Parmesan cheese

  5. 2 oz mushroom

  6. 6 oz asparagus

  7. 1 oz shallot

  8. 1/2 tsp garlic

  9. 1/8 cup alfredo sauce

  10. 1/8 tsp lemon pepper

Categories

Main Dish

Nutrition Facts
Serving Size 403.1g
Amount Per Serving
Calories
497
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
832mg
35%
Potassium
886mg
25%
Total Carbohydrates
57.3g
19%
Dietary Fiber
4.2g
17%
Sugars
4.2g
Protein
33.1g
Vitamin A 34% Vitamin C 22%
Calcium 9% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement