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Gail Chicken Enchilada El Pato Red Sauce Salad Avo Recipe

Looking for an easy Gail Chicken Enchilada El Pato Red Sauce Salad Avo recipe? Learn how to make Gail Chicken Enchilada El Pato Red Sauce Salad Avo using healthy ingredients.


Submitted by cobrav

Makes 6 servings



Gail Chicken Enchilada El Pato Red Sauce Salad Avo

Recipe Ingredients for Gail Chicken Enchilada El Pato Red Sauce Salad Avo

7 oz enchilada sauce
10 corn tortillas
1 1/2 cup cheddar cheese
18 tsp non-fat sour cream
12 cups salad
3/4 avocado
3 cups chicken

Recipe Directions for Gail Chicken Enchilada El Pato Red Sauce Salad Avo

  1. make enchiladas

  2. put sour cream, salad, avo on top

Categories

Main Dish

Nutrition Facts
Serving Size 488.8g
Amount Per Serving
Calories
483
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
343mg
14%
Potassium
1248mg
36%
Total Carbohydrates
52.2g
17%
Dietary Fiber
12.9g
52%
Sugars
1.8g
Protein
37.6g
Vitamin A 74% Vitamin C 123%
Calcium 46% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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