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Gabe's Almost as Good as Mom's Vegetarian Iowa Chili Recipe

Looking for an easy Gabe's Almost As Good As Mom's Vegetarian Iowa Chili recipe? Learn how to make Gabe's Almost As Good As Mom's Vegetarian Iowa Chili using healthy ingredients.


Submitted by beatnikvoltaire

Makes 12 servings



My attempt at replicating my mom's recipe but without the meat since all the girls I know are vegetarian.

Recipe Ingredients for Gabe's Almost As Good As Mom's Vegetarian Iowa Chili

56 oz Tomatoes, Red, Ripe - Canned, Whole, Regular Pack
15 oz Organic Black Beans
15 oz Organic Kidney Beans
15 oz Organic Pinto Beans
15 1/2 oz Chili Beans
1 large Red Onion
1 2/5 oz Garlic
2 tbsp Olive Oil
2/3 cup chili powder

Recipe Directions for Gabe's Almost As Good As Mom's Vegetarian Iowa Chili

  1. Chop the onion and garlic unless you like REALLY BIG CHUNKS.

  2. Find other spices that float your boat. Cayenne is good.

  3. Throw everything into a big vat and simmer until you can't stand it any longer.

Categories

Beans, Tomatoes, Main Dish, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 300.2g
Amount Per Serving
Calories
470
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
281mg
12%
Potassium
2119mg
61%
Total Carbohydrates
79.9g
27%
Dietary Fiber
22.0g
88%
Sugars
7.3g
Protein
27.4g
Vitamin A 66% Vitamin C 46%
Calcium 17% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
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