Ga Ro Ti Recipe

Looking for an easy Ga Ro Ti recipe? Learn how to make Ga Ro Ti using healthy ingredients.


Submitted by the_dragon

Makes 2 servings



Vietnamese Roast Chicken - note this also needs 1 tsp Chinese 5-spice powder

Recipe Ingredients for Ga Ro Ti

400 g chicken
1 tblsp soy sauce
1 tblsp honey or 2 tsp sugar
2 tsp fish sauce
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp ground cumin

Recipe Directions for Ga Ro Ti

  1. Mix all of the ingredients together to form a thick paste. Rub marinade all over the chicken.

  2. Ideally, you can let the chicken marinate for about an hour if you wish, but it's not necessary.

  3. Bake in shallow pan, skin side down at 425 degrees for 15 minutes.

  4. Flip so the chicken is skin side up and bake at 325 for 25 minutes.

  5. http://wanderingchopsticks.blogspot.com/2009/05/ga-ro-ti-vietnamese-roasted-chicken.html#ixzz0I7xM5rLI&D

Categories

Chicken, Main Dish, Vietnamese

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
343
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
1623mg
68%
Potassium
426mg
12%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.3g
1%
Sugars
9.0g
Protein
58.9g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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