Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

G-Free Zucchini Buckwheat Muffins Recipe

Looking for an easy G-free Zucchini buckwheat muffins recipe? Learn how to make G-free Zucchini buckwheat muffins using healthy ingredients.


Submitted by dakotadori

Makes 13 servings



cornmeal, buckwheat, zucchini, applesauce

Recipe Ingredients for G-free Zucchini buckwheat muffins

1 cup buckwheat flour
1/2 cup corn meal
1/4 cup applesauce
2 eggs
1 cup unsweetened almond milk
2 T. sugar
1 cup shredded zucchini
1 tsp cinnamon
1/2 tsp. salt
2 1/2 t. baking powder

Recipe Directions for G-free Zucchini buckwheat muffins

beat wet ingredients together. Mix dry ingredients. Mix gently together. Bake at 400 for 15 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
74
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
115mg
5%
Potassium
201mg
6%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
2.7g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement