Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fusilli with Spinach, Pine Nuts & Feta Recipe

Looking for an easy Fusilli with spinach, pine nuts & feta recipe? Learn how to make Fusilli with spinach, pine nuts & feta using healthy ingredients.


Submitted by maudehanniffy

Makes 2 servings



Use red onions for the extra colour and flavour.

Recipe Ingredients for Fusilli with spinach, pine nuts & feta

160 grams Pasta Fusilli
1/3 cup Nuts Pine
2 tbsp Extra Virgin Olive Oil
0.5 medium (2-1/2" dia) Onions
1 dash Salt, Table
1 dash Pepper, Black
3 clove Garlic
225 grams Spinach
100 grams Feta Cheese

Recipe Directions for Fusilli with spinach, pine nuts & feta

Cook pasta. cook onions, garlic and spinach. Add other ingredients and toss with cooked pasta.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 314.8g
Amount Per Serving
Calories
742
Calories from Fat
359
% Daily Value*
Total Fat
39.9g
61%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
716mg
30%
Potassium
614mg
18%
Total Carbohydrates
75.6g
25%
Dietary Fiber
8.1g
32%
Sugars
6.6g
Protein
24.9g
Vitamin A 240% Vitamin C 24%
Calcium 43% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement