Fusilli Salad with Peas and Hazelnuts Recipe

Looking for an easy fusilli salad with peas and hazelnuts recipe? Learn how to make fusilli salad with peas and hazelnuts using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/simply delicious vegetarian

Recipe Ingredients for fusilli salad with peas and hazelnuts

14 oz whole wheat fusilli
2 cups frozen peas
1/4 cup olive oil
1 tbsp mustard
1/3 cup hazelnuts
1 tbsp parsley

Recipe Directions for fusilli salad with peas and hazelnuts

  1. Cook pasta.

  2. Cook peas 5 min. Drain well and add to bowl with pasta.

  3. Beat oil and mustard. Drizzle over salad and season wtih SP. Toss well. Add hazelnuts and toss again.

Categories

Main Dish

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
565
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
155mg
4%
Total Carbohydrates
83.1g
28%
Dietary Fiber
15.8g
63%
Sugars
4.1g
Protein
21.4g
Vitamin A 35% Vitamin C 16%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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