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Fusilli with Corn and Tuna Recipe

Looking for an easy Fusilli with corn and tuna recipe? Learn how to make Fusilli with corn and tuna using healthy ingredients.


Submitted by danakerman75

Makes 6 servings



Pasta with corn, tuna, and chives

Recipe Ingredients for Fusilli with corn and tuna

1 pound fusilli
1 cup corn kernels, boiled
1/2 cup chives, chopped
8 ounces tuna, packed in oil

Recipe Directions for Fusilli with corn and tuna

Boil two fresh ears of corn until tender (10 minutes). Prepare pasta. Chop chives. Crumble tuna. Shave kernels off corn when ready. Mix all ingredients, flaking tuna and using some of the oil from the can.
Categories

Pasta, Side Dish

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
360
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
23mg
1%
Potassium
207mg
6%
Total Carbohydrates
61.0g
20%
Dietary Fiber
3.4g
14%
Sugars
2.6g
Protein
20.7g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
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