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Furhmans Chicken Chow Mein Recipe

Looking for an easy Furhmans Chicken Chow Mein recipe? Learn how to make Furhmans Chicken Chow Mein using healthy ingredients.


Submitted by dandinmt

Makes 4 servings



Joel Fuhrmans modifed Chicken chow mein

Recipe Ingredients for Furhmans Chicken Chow Mein

2 cup, chopped Cabbage
1 cup, chopped Onions
2 1tsp Oil, Sesame
2 Serving Chicken
0.5 cup Peas, Green
2 cup, pieces or slices Mushrooms
1 tbsp Arrowroot
1 serving Liquid Aminos
2 cup, diced Celery

Recipe Directions for Furhmans Chicken Chow Mein

Saute and simmer ingredients in frying pan or wok..
Categories

Chicken

Nutrition Facts
Serving Size 254.2g
Amount Per Serving
Calories
117
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
130mg
5%
Potassium
516mg
15%
Total Carbohydrates
39.1g
13%
Dietary Fiber
4.2g
17%
Sugars
5.7g
Protein
81.3g
Vitamin A 15% Vitamin C 40%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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