Funfitunite Lentil Burgers Recipe

Looking for an easy FunFitUnite Lentil burgers recipe? Learn how to make FunFitUnite Lentil burgers using healthy ingredients.


Submitted by jlringgold

Makes 36 servings



Vegetarian recipe rich with protein

Recipe Ingredients for FunFitUnite Lentil burgers

4 cups Lentils
2 cups brown rice
1/2 cup barley
2 cups vegetable broth
1 cup oatmeal
4 eggs
1/4 cup olive oil
1 cup onions
1/4 cup shredded carrots
1 tsp salt
1 tsp pepper
1 tbsp cayenne pepper
1 cup Italian bread crumbs

Recipe Directions for FunFitUnite Lentil burgers

  1. Cook lentils 1 hour, this will help with consistency (2 steps less than mushy)

  2. Benefit: protein, appearance (use different colored lentils, yellow-brown-orange)

  3. Boil vegetable broth and brown rice

  4. Benefit: complete protein

  5. Benefit: flavor, rice preparation, moisture.

  6. Mix lentils and brown rice in large bowl

  7. Add olive oil

  8. Benefit: consistency, moistness, preparation (oils help for crispy outside)

  9. Add eggs

  10. Protein, consistency - sponge between the crevices to hold together.

  11. Add spices

  12. Mix all together in large bowl

  13. Add vegetables

  14. Benefit: consistency, fiber, vitamins, appearance

  15. Mix in oatmeal gradually, use more or less to manage consistency

  16. multi grain, Recommend: Trader Joes multi grain, or the like, Benefit: 2+ gr more protein than oatmeal

  17. first batch will help determine your preference

  18. Form 4 inch diameter patties

  19. Press into Italian breadcrumbs, add any preferred spices.

  20. Benefit: flavor, consistency and preparation

  21. Freeze, individually wrapped for quick use

  22. Broil in oven at 400 degrees, (toaster oven recommended for economics), spray with olive oil custom for crispness

  23. Barbeque, brush/spray (Mr. Misto) olive oil on to each side.

  24. Brown pattie on stove (best when thawed - If frozen, cover and brown at low heat)

Categories

Beans, Eggs, Rice, Vegetables, Main Dish, Advance, Vegetarian

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
168
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
169mg
7%
Potassium
281mg
8%
Total Carbohydrates
27.1g
9%
Dietary Fiber
7.8g
31%
Sugars
1.0g
Protein
8.3g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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