Full Taco Salad Meal Recipe

Looking for an easy Full Taco Salad Meal recipe? Learn how to make Full Taco Salad Meal using healthy ingredients.


Submitted by karinanyhuis

Makes 1 serving



3 cups of lettuce 1/4 cup colby jack cheese 1/3 cup ground beef 1/2 cup tomatoes hard shell taco 1 tbl sour cream 2 tbl ketchup 1tbl sour cream taco seasoning

Recipe Ingredients for Full Taco Salad Meal

1 serving Full Taco Salad Meal

Recipe Directions for Full Taco Salad Meal

put together and eat after browning meat
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
437
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
12.0g
60%
Trans Fat
1.3g
Cholesterol
81mg
27%
Sodium
1059mg
44%
Potassium
786mg
22%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.6g
14%
Sugars
12.6g
Protein
25.5g
Vitamin A 48% Vitamin C 32%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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