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Full Satisfaction Bf Recipe

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Looking for an easy Full satisfaction BF recipe? Learn how to make Full satisfaction BF using healthy ingredients.


Submitted by elizhb

Makes 1 serving



I think I should put less oats for total calorie!

Recipe Ingredients for Full satisfaction BF

Old Fashioned Quaker Oats
1 serving Flaxseed
1 tsp Cinnamon, Ground
1 tbsp Peanut Butter, Smooth Style

Recipe Directions for Full satisfaction BF

  1. 1. Make oatmeal w almond milk first.

  2. 2. Add rest of ingredients.

  3. 3. I eat flaxseed part first since it makes oatmeal become weird since it soaks water.

Categories

Breakfast

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
340
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
114mg
3%
Total Carbohydrates
39.0g
13%
Dietary Fiber
12.2g
49%
Sugars
2.5g
Protein
13.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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