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Full Protein Shake Recipe

Looking for an easy Full Protein Shake recipe? Learn how to make Full Protein Shake using healthy ingredients.


Submitted by benprew

Makes 1 serving



16oz of pure protein shake power

Recipe Ingredients for Full Protein Shake

16 oz milk
1 banana
4 strawberries
2 scoop Whey Protein Powder

Recipe Directions for Full Protein Shake

  1. I usually do this in two steps:

  2. * blend the milk, strawberries and banana together first so that they get chopped up well

  3. * Add protein powder

Categories

Snacks

Nutrition Facts
Serving Size 681.6g
Amount Per Serving
Calories
587
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
455mg
19%
Potassium
1479mg
42%
Total Carbohydrates
59.8g
20%
Dietary Fiber
4.0g
16%
Sugars
45.6g
Protein
58.5g
Vitamin A 19% Vitamin C 66%
Calcium 72% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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