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Full O' Beans Chili Recipe

Looking for an easy Full O' Beans Chili recipe? Learn how to make Full O' Beans Chili using healthy ingredients.


Submitted by fdorio

Makes 16 servings



A stick-to-the-ribs-not-the-waistline chili. Great served with all the usual toppings: chopped red or green onions, chopped cilantro, shredded...

Recipe Ingredients for Full O' Beans Chili

1 tablespoon olive oil
8 garlic cloves, chopped
29 ounce salsa
15 ounce black beans, well drained
15 ounce kidney beans, well drained
15 ounce garbanzo beans (chick-peas), well drained
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chili pepper
1 teaspoon (or more) red wine vinegar

Recipe Directions for Full O' Beans Chili

Heat oil in heavy large saucepan over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add next 7 ingredients and bring to simmer. Cover, reduce heat to low and simmer until flavors are blended and lima beans are tender, about 30 minutes. Season to taste with salt, pepper and cayenne. Add vinegar to taste. (Can be prepared 2 days ahead. Cover and refrigerate. Reheat chili gently before serving.)
Categories

Main Dish

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
307
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
334mg
14%
Potassium
1183mg
34%
Total Carbohydrates
53.8g
18%
Dietary Fiber
14.1g
56%
Sugars
5.7g
Protein
18.0g
Vitamin A 13% Vitamin C 8%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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