Full Meal Burritos Recipe

Looking for an easy full meal burritos recipe? Learn how to make full meal burritos using healthy ingredients.


Submitted by 4betterdays

Makes 8 servings



a healthier verison of burritos than the one that I usually make. veggie burritos using black beans veggies and cottage cheese instead of sour cream. I use 8 small tortillas instead of 4 large. I also use whole grain ones. about 180 cals for 2 small ones.

Recipe Ingredients for full meal burritos

1 onion, diced
1/2 green pepper, chopped
1/2 red pepper, chopped
3 mushrooms, chopped
3 ounces fresh spinach
19 ounce black beans
1/4 cup cottage cheese
1/4 cup hot salsa
1/8 cup cheese, shredded
4 tortillas

Recipe Directions for full meal burritos

  1. put the first 5 ingrediants in a pan and fry until soft - add the beans and cook about 5 more minutes put in tortillas and top with cottage cheese salsa and cheese.wrap and put in cassrole dish. repeat untill all the ingrediants are used up.

  2. bake at 400 for 15 minutes or untill desired doneness

  3. P.S I also like to add hotsauce to mine, and cayanne pepper when trying everything up.

Categories

Main Dish

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
285
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
107mg
4%
Potassium
1183mg
34%
Total Carbohydrates
50.8g
17%
Dietary Fiber
11.9g
48%
Sugars
3.0g
Protein
17.6g
Vitamin A 26% Vitamin C 33%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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