Ful Recipe

Looking for an easy Ful recipe? Learn how to make Ful using healthy ingredients.


Submitted by SimonMorgan25

Makes 3 servings



Mature broad beans braised until tender

Recipe Ingredients for Ful

320 grams Beans
150 grams Maltese bread - 100 g portion
15 grams Garlic Cloves
30 grams Extra Virgin Olive Oil

Recipe Directions for Ful

Boil beans until soft, add bread crumbs, lots of fresh parsley, olive oil and seasoning
Categories

Side Dish

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
259
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
50mg
2%
Total Carbohydrates
28.5g
10%
Dietary Fiber
6.4g
26%
Protein
11.4g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement