Fudgy Low-Fat Brownies Recipe

Looking for an easy Fudgy Low-Fat Brownies recipe? Learn how to make Fudgy Low-Fat Brownies using healthy ingredients.


Submitted by -bonjour-

Makes 16 servings



http://www.americastestkitchen.com/recipe.asp?recipeids=3351&iSeason=8

Recipe Ingredients for Fudgy Low-Fat Brownies

3/4 cup all-purpose flour
1/3 cup Dutch-processed cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon table salt
2 ounces bittersweet chocolate
2 tablespoons unsalted butter
2 tablespoons low-fat sour cream
1 tablespoon chocolate syrup
2 teaspoons vanilla extract
1 large egg
1 large egg white
1 cup sugar

Recipe Directions for Fudgy Low-Fat Brownies

  1. Adjust oven rack to middle position and heat oven to 350 degrees.

  2. Fold two 12-inch pieces foil lengthwise so each measures 7 inches wide. Fit 1 sheet into 8-inch-square baking dish, pushing foil into corners and up sides of pan (overhang will help in removal of brownies). Repeat with second sheet, placing in pan perpendicular to first sheet. Spray foil with cooking spray.

  3. Whisk flour, cocoa, baking powder, and salt together in medium bowl.

  4. Melt bittersweet chocolate and butter in large bowl until smooth .

  5. Cool 2 to 3 minutes, then whisk in sour cream, chocolate syrup, vanilla, egg, egg white, and sugar.

  6. Using rubber spatula, fold dry ingredients into chocolate mixture until combined.

  7. Pour batter into pan, spread into corners, and level surface with spatula.

  8. Bake until slightly puffed and toothpick inserted in center comes out with a few sticky crumbs attached, 20 to 25 minutes.

  9. Cool brownies completely in pan on wire rack, at least 1 hour. Remove brownies from pan using foil handles. Cut into 2-inch squares and serve. To keep brownies moist, do not cut until ready to serve. (Brownies can be wrapped in plastic and refrigerated for 3 days.)

Categories

Dessert

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
123
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
60mg
3%
Potassium
97mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
0.8g
3%
Sugars
15.6g
Protein
1.9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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