F's Blueberry Protein Pancakes (Cottage Cheese) Big Batch! Recipe

Looking for an easy F'S BLUEBERRY PROTEIN PANCAKES (COTTAGE CHEESE) BIG BATCH! recipe? Learn how to make F'S BLUEBERRY PROTEIN PANCAKES (COTTAGE CHEESE) BIG BATCH! using healthy ingredients.


Submitted by nowwonderwoman

Makes 17 servings



BLUEBERRY PROTEIN PANCAKES (COTTAGE CHEESE) BIG BATCH!

Recipe Ingredients for F'S BLUEBERRY PROTEIN PANCAKES (COTTAGE CHEESE) BIG BATCH!

10 egg whites
4 eggs
2 1/2 cups rolled oats
2 cups nonfat cottage cheese
2 cups blueberries
2 tbsp cinnamon
1/2 tsp vanilla
2 tbsp splenda

Recipe Directions for F'S BLUEBERRY PROTEIN PANCAKES (COTTAGE CHEESE) BIG BATCH!

  1. MIX EVERYTHING TOGETHER IN BLENDER - MIGHT WANT TO SUBOUT SOME OF THE OATMEAL FOR PROTEIN POWDER TO INCREASE PROTEIN CONTENT

  2. -1/4 CUP BATTER PER EACH PANCAKE

  3. -SPRAY PAM IN NONSTICK FRY PAN ...OR ELSE VERY MESSY!

  4. CAN BE MADE AHEAD OF TIME, WRAPPED UP AND FROZEN

Categories

Snacks

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
113
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
156mg
6%
Potassium
131mg
4%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
8.8g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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