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Fry Vegetable Soup Recipe

Looking for an easy Fry Vegetable Soup recipe? Learn how to make Fry Vegetable Soup using healthy ingredients.


Submitted by rmaizefry

Makes 10 servings



As close as I could get to my Mom's, ordinarily I would add some frozen corn but this tastes just as good. Serve with cornbread or crackers.

Recipe Ingredients for Fry Vegetable Soup

16 oz. ground beef
28 oz. crushed tomatoes
3 small zucchini
3 stalks celery
1 med. onion
3 carrots
12 oz. cannellini beans
1/2 head cabbage
1/2 lb. potatoes
32 oz. low sodium vegetable broth
1/2 tsp cayenne pepper
2 tsp salt
28 oz. water
1 tsp pepper
5 cloves of garlic

Recipe Directions for Fry Vegetable Soup

Sweat onion, carrot, celery and garlic over med. low heat, careful not to burn. Add meat to brown. I keep the meat separate from the vegetables until it is almost brown. Salt and pepper the meat while browning. Mix all ingredients in the dutch oven together. then add the beans dry and cook for about 10 minutes until they begin to soften the outer layer. Add tomatoes, broth and water. Bring to a boil and then simmer for about 1 hour. Add potatoes and cook for another 20 minutes. Add zucchini and cabbage and continue to cook until the cabbage is a desired doneness.
Categories

Soup

Nutrition Facts
Serving Size 460.0g
Amount Per Serving
Calories
281
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
834mg
35%
Potassium
1006mg
29%
Total Carbohydrates
38.7g
13%
Dietary Fiber
13.7g
55%
Sugars
9.1g
Protein
25.4g
Vitamin A 80% Vitamin C 56%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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