Fry Free Spring Roll Recipe

Looking for an easy fry free spring roll recipe? Learn how to make fry free spring roll using healthy ingredients.


Submitted by ugluk

Makes 15 servings



baked then broiled, low fat version

Recipe Ingredients for fry free spring roll

128 grams white rice (rice paper)
400 grams chicken breast, fried
9 grams ginger powder
10 grams garlic powder
30 grams garlic cloves
600 grams napa cabbage
107 grams carrot
20 grams olive oil
12 grams light brown sugar
18 grams vinegar
8 grams oyster sauce
130 grams low sodium soy sauce

Recipe Directions for fry free spring roll

  1. cut up meat, fry with garlic and ginger

  2. mix with veggies, wrap, roll in oil, broil all sides till dry and/or browned.

Categories

Appetizers

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
110
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
355mg
15%
Potassium
243mg
7%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
10.3g
Vitamin A 60% Vitamin C 32%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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