Fruityliscious Green Monster Smoothie Recipe

Looking for an easy Fruityliscious Green Monster Smoothie recipe? Learn how to make Fruityliscious Green Monster Smoothie using healthy ingredients.


Submitted by knittink

Makes 1 serving



Fruity and delicious. This makes a HUGE breakfast smoothie for under 400 calories (and lots of vitamins!), or you could split it and have it with some toast or an egg.

Recipe Ingredients for Fruityliscious Green Monster Smoothie

1 cup, diced Pineapple
1 medium raw Kiwifruit
0.5 cup Blueberries
2 cup Spinach
0.5 oz Chia Seeds, Dried
1 medium (7" to 7-7/8" long) Bananas
0.5 cup Pure Almond Original

Recipe Directions for Fruityliscious Green Monster Smoothie

Blend all ingredients until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 613.7g
Amount Per Serving
Calories
388
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
129mg
5%
Potassium
1320mg
38%
Total Carbohydrates
82.2g
27%
Dietary Fiber
16.1g
64%
Sugars
48.7g
Protein
8.1g
Vitamin A 122% Vitamin C 301%
Calcium 37% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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