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Fruity Soy Delight Recipe

Looking for an easy Fruity soy delight recipe? Learn how to make Fruity soy delight using healthy ingredients.


Submitted by maryapple24

Makes 2 servings



strawberry, papaya and banana soymilk smoothie

Recipe Ingredients for Fruity soy delight

125 grams papaya
95 grams banana
95 grams strawberries
1 tsp honey
240 grams light original soy milk

Recipe Directions for Fruity soy delight

Stick it all in the blender and blend till smooth. Use frozen strawberries for a colder smoothie.
Categories

Fruits, Breakfast, Quick, Vegetarian, Halal

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
123
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
405mg
12%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.3g
13%
Sugars
14.7g
Protein
3.2g
Vitamin A 14% Vitamin C 118%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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