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Fruity Smoothy Recipe

Looking for an easy Fruity Smoothy recipe? Learn how to make Fruity Smoothy using healthy ingredients.


Submitted by amandajuanita

Makes 2 servings



Morning smoothie, add whey powder seperately.

Recipe Ingredients for Fruity Smoothy

2/3 cup non-fat vanilla yogurt
1/2 cup blueberries, frozen
3/4 cup strawberries, frozen
2 tablespoons flax seed

Recipe Directions for Fruity Smoothy

  1. Throw everything in the blender.

  2. Blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
148
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
62mg
3%
Potassium
383mg
11%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.2g
21%
Sugars
12.0g
Protein
7.2g
Vitamin A 1% Vitamin C 60%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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