Fruity Smoothy Recipe

Looking for an easy FruitY SmoothY recipe? Learn how to make FruitY SmoothY using healthy ingredients.


Submitted by h3vz

Makes 1 serving



A creamy blend of banana and milk! Good for the morning because its high in calories and sugar!

Recipe Ingredients for FruitY SmoothY

1 cup frozen fruit
1 large banana
1 cup milk

Recipe Directions for FruitY SmoothY

  1. Place all the ingredients in a blender

  2. Add 3 ice cubes and blend for 1 min

  3. Serve~ Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 581.7g
Amount Per Serving
Calories
323
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
101mg
4%
Potassium
853mg
24%
Total Carbohydrates
63.9g
21%
Dietary Fiber
6.2g
25%
Sugars
44.9g
Protein
9.5g
Vitamin A 16% Vitamin C 234%
Calcium 29% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement