Fruity Smoothies For Kids Recipe Recipe

Looking for an easy Fruity Smoothies For Kids Recipe recipe? Learn how to make Fruity Smoothies For Kids Recipe using healthy ingredients.


Submitted by mariannerd

Makes 1 serving



A delicious and nutritious idea for breakfast, dessert, or after school snack. Makes 1 Serving

Recipe Ingredients for Fruity Smoothies For Kids Recipe

1/4 cup orange juice
1/2 cup low-fat yogurt, plain
1/2 cup blueberries
1/2 banana
1 tsp. honey

Recipe Directions for Fruity Smoothies For Kids Recipe

  1. 1. Place all ingredients in a blender. Blend on high speed until smooth. Sprinkle granola cereal on top and serve for quick and nutritious breakfast or a delicious after school snack or dessert.

  2. 2. Option: substitute strawberries for blueberries.

  3. 3. Idea: keep frozen berries on hand for quick preparation.

  4. 4. Idea: Keep peeled overripe bananas in the freezer for smoothie making.

Categories

Breakfast

Nutrition Facts
Serving Size 323.0g
Amount Per Serving
Calories
220
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
681mg
19%
Total Carbohydrates
44.8g
15%
Dietary Fiber
3.4g
14%
Sugars
34.0g
Protein
8.1g
Vitamin A 5% Vitamin C 74%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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