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Fruity Smoothie Recipe

Looking for an easy Fruity Smoothie recipe? Learn how to make Fruity Smoothie using healthy ingredients.


Submitted by msmama

Makes 2 servings



A deliciously blending of fruits!

Recipe Ingredients for Fruity Smoothie

1 cup pineapples
1 cup frozen blueberries
1 cup strawberries
1 cup non-fat vanilla yogurt
1 cup orange juice

Recipe Directions for Fruity Smoothie

Place all ingredients in blender and blend. Use frozen strawberries and blueberries in place of ice.
Categories

Berries, Citrus, Fruits, Breakfast, American-Southern, No Cook

Nutrition Facts
Serving Size 468.5g
Amount Per Serving
Calories
234
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
89mg
4%
Potassium
790mg
23%
Total Carbohydrates
47.3g
16%
Dietary Fiber
4.5g
18%
Sugars
36.7g
Protein
8.7g
Vitamin A 8% Vitamin C 234%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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