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Fruity Smoothie Recipe

Looking for an easy Fruity Smoothie recipe? Learn how to make Fruity Smoothie using healthy ingredients.


Submitted by bobrayburn

Makes 2 servings



Yes, this smoothie has tofu in it, but don?t let that be a turnoff?it?s only there for texture and the health factor. A blend of fruit, yogurt, and a touch of honey, this drink makes for a tasty breakfast or snack.

Recipe Ingredients for Fruity Smoothie

2 cups ice
2 ounces silken tofu
1 medium banana
1 cup strawberries, hulled and quartered
1/3 cup vanilla yogurt
1/4 cup apple juice
2 tablespoons honey
1/8 teaspoon ground nutmeg

Recipe Directions for Fruity Smoothie

Combine ingredients in a blender and process until smooth, about 1 minute. Serve immediately.
Categories

Fruits, Breakfast, Snacks

Nutrition Facts
Serving Size 489.3g
Amount Per Serving
Calories
198
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
49mg
2%
Potassium
523mg
15%
Total Carbohydrates
43.6g
15%
Dietary Fiber
3.1g
12%
Sugars
34.6g
Protein
5.3g
Vitamin A 1% Vitamin C 101%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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