Fruity Smoothie Recipe

Looking for an easy Fruity Smoothie recipe? Learn how to make Fruity Smoothie using healthy ingredients.


Submitted by rewilson1241

Makes 4 servings



Without the kids, I'd cut back on the sugar.

Recipe Ingredients for Fruity Smoothie

1 cup skim milk
2 cups plain yogurt
2 ripe bananas
1 cup mixed berries, frozen or fresh
1 tablespoon sugar

Recipe Directions for Fruity Smoothie

Place all the ingredients in blender and mix on blend until smooth.
Categories

Berries, Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
190
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
112mg
5%
Potassium
593mg
17%
Total Carbohydrates
32.5g
11%
Dietary Fiber
2.8g
11%
Sugars
24.6g
Protein
9.9g
Vitamin A 5% Vitamin C 23%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement