Fruity Salsa Recipe

Looking for an easy Fruity Salsa recipe? Learn how to make Fruity Salsa using healthy ingredients.


Submitted by jgreenman

Makes 8 servings



Served over homemade flatbread it is delightful!!

Recipe Ingredients for Fruity Salsa

1/2 cup carrot, shredded
1/2 cup apple, chopped
1/2 cup pineapple, fresh and chopped
1/2 cup broccoli, minced
1/2 cup red pepper, chopped
1/2 cup cucumber, chopped
1/2 cup zucchini, chopped
1/2 cup tomato, chopped
1/2 cup lettuce, chopped
1/2 cup spinach, chopped
1/2 cup lemon juice
2 tbsp olive oil
1 tbsp vinegar
1 tsp salt
1/2 tsp pepper
1 tsp honey
2 tbsp pineapple juice
1 tbsp basil, fresh
1 tbsp oregano, fresh
1 tbsp rosemary, fresh

Recipe Directions for Fruity Salsa

Mix last 10 ingredients together until smooth and add all the veggies to make a salsa.
Categories

Snacks

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
61
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
179mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.5g
6%
Sugars
4.5g
Protein
0.8g
Vitamin A 28% Vitamin C 52%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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