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Fruity Protein Shake Recipe

Looking for an easy Fruity Protein Shake recipe? Learn how to make Fruity Protein Shake using healthy ingredients.


Submitted by maesmom810

Makes 1 serving



fruit and protein for after workout

Recipe Ingredients for Fruity Protein Shake

1 serving 100% Whey Protein Powder
0.75 cup Fat Free French Vanilla
0.25 cup, unthawed Blueberries
0.5 medium banana Bananas

Recipe Directions for Fruity Protein Shake

throw all in a blender with a couple of ice cubes - yum!
Categories

Snacks

Nutrition Facts
Serving Size 372.1g
Amount Per Serving
Calories
337
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
167mg
7%
Potassium
866mg
25%
Total Carbohydrates
50.6g
17%
Dietary Fiber
6.1g
24%
Sugars
40.1g
Protein
30.8g
Vitamin A 1% Vitamin C 11%
Calcium 50% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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