Fruity Protein Bars Recipe

Looking for an easy Fruity Protein Bars recipe? Learn how to make Fruity Protein Bars using healthy ingredients.


Submitted by ashilady

Makes 14 servings



Fruit filled home made protein bars

Recipe Ingredients for Fruity Protein Bars

4 ounces powdered soy protein concentrate
2 1/4 ounces oat bran
2 3/4 ounces whole wheat flour
3/4 ounce wheat germ
1/2 teaspoon kosher salt
3 ounces raisins
2 1/2 ounces dried cherries
3 ounces dried blueberries
2 1/2 ounces dried apricots
12 1/3 ounces soft silken tofu
1/2 cup apple juice, unfiltered
4 ounces dark brown sugar
2 large eggs
2/3 cup natural-style peanut butter
1 teaspoon canola oil

Recipe Directions for Fruity Protein Bars

  1. Preheat oven to 350 deg.

  2. Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.

  3. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.

  4. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.

  5. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs and peanut butter, 1 at a time and whisk to combine after each addition.

  6. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.

  7. Spread evenly in the dish and bake for 35 minutes or until the internal temperature reaches 205 deg. Remove and cool completely before cutting into squares. Store in an airtight container for up to a week.

Categories

Snacks

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
205
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
181mg
8%
Potassium
273mg
8%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.2g
9%
Sugars
15.7g
Protein
7.1g
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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