Fruity Poppyseed Dressing Recipe

Looking for an easy Fruity poppyseed dressing recipe? Learn how to make Fruity poppyseed dressing using healthy ingredients.


Submitted by sunrhyze

Makes 3 servings



Serving size about 3 tablespoons; you can make this even lower in calories by using light sour cream, but I don't like that stuff!

Recipe Ingredients for Fruity poppyseed dressing

1/4 cup sour cream
3 tablespoons vinegar (fruity, like raspberry)
2 teaspoons sugar
1 1/2 teaspoons poppy seeds
1/2 teaspoon salt
1/2 teaspoon black pepper

Recipe Directions for Fruity poppyseed dressing

  1. Put all ingredients into a small bowl and whisk together, or put them into a jar with tight-fitting lid and shake vigorously to combine.

  2. This recipe was taken (and modified) from the "Chicken & Fruit Salad" recipe at EatingWell.com. I reduced the sugar and increased the salt, and substituted regular sour cream (Tillamook) for reduced-fat sour cream.

Categories

Dairy, First Course, Salads, American, No Cook, Quick

Nutrition Facts
Serving Size 39.7g
Amount Per Serving
Calories
63
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
399mg
17%
Potassium
53mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.2g
1%
Sugars
3.0g
Protein
0.8g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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