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Fruity Parfait - 6pts Recipe

Looking for an easy Fruity Parfait - 6pts recipe? Learn how to make Fruity Parfait - 6pts using healthy ingredients.


Submitted by jenkinsart

Makes 1 serving



somewhat healthy dessert - 6 ww point value

Recipe Ingredients for Fruity Parfait - 6pts

6 oz yogurt,fat free,vanilla
2 oz cool whip,lite
1/2 cup mango
1/2 cup papaya
1/2 cup peaches

Recipe Directions for Fruity Parfait - 6pts

  1. the fruit is chopped into chunks

  2. layer each ingredient in a parfait glass

Categories

Dessert, American

Nutrition Facts
Serving Size 464.3g
Amount Per Serving
Calories
307
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
101mg
4%
Potassium
470mg
13%
Total Carbohydrates
58.3g
19%
Dietary Fiber
4.0g
16%
Sugars
39.5g
Protein
8.3g
Vitamin A 33% Vitamin C 122%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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