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Fruity Oatmeal Drink Recipe

Looking for an easy Fruity Oatmeal Drink recipe? Learn how to make Fruity Oatmeal Drink using healthy ingredients.


Submitted by sputterish

Makes 1 serving



Delicious and energizing; filling too!

Recipe Ingredients for Fruity Oatmeal Drink

0.25 cup, dry, yields Oats
1 serving Yoghurt
1 medium (7" to 7-7/8" long) Bananas
1 tbsp, ground Flaxseed
1 cup (8 fl oz) Water
10 oz Strawberries

Recipe Directions for Fruity Oatmeal Drink

microwave oatmeal 1 minute, then combine with other ingredients in vitamix. Blend 1 minute.
Categories

Breakfast

Nutrition Facts
Serving Size 867.3g
Amount Per Serving
Calories
487
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
232mg
10%
Potassium
1088mg
31%
Total Carbohydrates
77.4g
26%
Dietary Fiber
7.1g
28%
Sugars
30.1g
Protein
16.5g
Vitamin A 23% Vitamin C 21%
Calcium 53% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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