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Fruity Oat Cereal Recipe

Looking for an easy Fruity oat cereal recipe? Learn how to make Fruity oat cereal using healthy ingredients.


Submitted by sarah_e_dunham

Makes 25 servings



Rolled oats and dried fruit make this a filling breakfast option.

Recipe Ingredients for Fruity oat cereal

8 cups oats
1 tsp cinnamon
1 cup raisins
1 cup sliced almonds
1 cup dried apricots, chopped
1 cup sunflower seeds
1 cup dried cranberries

Recipe Directions for Fruity oat cereal

  1. Mix all ingredients in an airtight container.

  2. Serve with milk for a cold breakfast. For a hot option, bring 1 cup of water to a boil and add 3/4 cup cereal. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes. Cover, and set for about 2 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
155
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
195mg
6%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
5.6g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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