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Fruity and Nutty Oatmeal Recipe

Looking for an easy Fruity and nutty Oatmeal recipe? Learn how to make Fruity and nutty Oatmeal using healthy ingredients.


Submitted by arwenlegolas

Makes 2 servings



A perfect way to start a day of healthy eating! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!

Recipe Ingredients for Fruity and nutty Oatmeal

2 cups water
1 cup regular rolled oats
1/2 tsp cinnamon
1/8 cup dried cranberries
2 almonds, sliced
1 tsp flaxseeds
1 tbs blackstrap molasses
2 tbs Whipping Cream

Recipe Directions for Fruity and nutty Oatmeal

  1. Combine the water and salt in a small saucepan and turn the heat to high.

  2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses.

  3. Serves 2

Categories

Breakfast

Nutrition Facts
Serving Size 311.9g
Amount Per Serving
Calories
246
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
19mg
1%
Potassium
338mg
10%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.2g
21%
Sugars
6.3g
Protein
6.2g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Very high in manganese
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