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Fruity Nutty Oat Cookies Recipe

Looking for an easy Fruity Nutty Oat Cookies recipe? Learn how to make Fruity Nutty Oat Cookies using healthy ingredients.


Submitted by emena291

Makes 12 servings



http://blueberrygirlinoz.blogspot.com/2010/05/no-sugar-oat-drops.html

Recipe Ingredients for Fruity Nutty Oat Cookies

1 1/2 cups regular rolled oats
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup almond meal
1/2 cup mixed nuts, finely chopped
1 g) dried fruit
3 ripe bananas, mashed
1/4 cup canola oil
1 teaspoon vanilla extract

Recipe Directions for Fruity Nutty Oat Cookies

  1. Preheat oven to 175C. Line baking sheet with parchment paper.

  2. In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.

  3. In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.

  4. Take a large cookie cutter and press spoonfuls of the batter into it. Remove cookie cutter. Bake for about 20 minutes or until edges are golden brown.

Categories

Bake

Nutrition Facts
Serving Size 76.5g
Amount Per Serving
Calories
219
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
348mg
10%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.4g
18%
Sugars
4.5g
Protein
3.7g
Vitamin A 9% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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