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Fruity Morning Shake Recipe

Looking for an easy Fruity Morning Shake recipe? Learn how to make Fruity Morning Shake using healthy ingredients.


Submitted by mcatem

Makes 1 serving



Strawberry and whole milk yogurt shake

Recipe Ingredients for Fruity Morning Shake

1/2 cup yogurt, plain, whole milk
6 strawberries
1/2 tsp. Splenda

Recipe Directions for Fruity Morning Shake

blend all ingredients in blender or food processor until smooth.
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
110
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
397mg
11%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.4g
6%
Sugars
14.1g
Protein
6.9g
Vitamin A 1% Vitamin C 72%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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