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Fruity Molasses Bars Recipe

Looking for an easy Fruity Molasses Bars recipe? Learn how to make Fruity Molasses Bars using healthy ingredients.


Submitted by ello_govna

Makes 40 servings



They're fruity. And they have molasses. Frozen lemonade, tangerine or pineapple concentrate can be substituted for the orange concentrate. Dates, dried apricots or candied mixed fruit can be substituted for the raisins. Any type of nut can be used.

Recipe Ingredients for Fruity Molasses Bars

6 oz. orange juice concentrate
1 1/2 cups rolled oats
1 1/2 cups raisins
1/2 cups shortening
1/2 cups sugar
1/2 cups dark molasses
1/4 tsp salt
1 egg
1 1/2 cups flour
1 tsp baking soda
1 tsp ginger
1 tsp cinnamon
1/2 cup chopped pecans

Recipe Directions for Fruity Molasses Bars

  1. Combine undiluted thawed juice, rolled oats and raisins.

  2. Cream together shortening and sugar in a separate bowl.

  3. Add molasses and egg to shortening. Mix well.

  4. Sift together flour, salt, soda and spices. Stir this into the molasses mixture.

  5. Add nuts and raisin mixture, blending well.

  6. Spread evenly in a greased 9x13-inch baking pan.

  7. Bake at 325 degrees for 45 minutes.

  8. When cool, cut into bars.

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 29.3g
Amount Per Serving
Calories
102
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
52mg
2%
Potassium
133mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.8g
3%
Sugars
8.1g
Protein
1.3g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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