Fruity Granola Parfaits (Curves Protein 2) Recipe

Looking for an easy Fruity Granola Parfaits (Curves Protein 2) recipe? Learn how to make Fruity Granola Parfaits (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



1/4 serving with 2 servings of Egg White and Sweet Pepper Omelet

Recipe Ingredients for Fruity Granola Parfaits (Curves Protein 2)

1/2 cup Granola
1 cup Non-Fat Vanilla Yogurt
1/4 cup Sliced Strawberries
1/4 cup Blueberries

Recipe Directions for Fruity Granola Parfaits (Curves Protein 2)

  1. In a glass, layer 1/4 cup of granola, 1/2 cup of yogurt, and 1/4 cup of fruit.

  2. Repeat the layers and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 378.3g
Amount Per Serving
Calories
485
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
188mg
8%
Potassium
986mg
28%
Total Carbohydrates
57.7g
19%
Dietary Fiber
7.1g
28%
Sugars
34.8g
Protein
22.4g
Vitamin A 3% Vitamin C 46%
Calcium 50% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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