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Fruity Goodness Recipe

Looking for an easy Fruity Goodness recipe? Learn how to make Fruity Goodness using healthy ingredients.


Submitted by savingholmes

Makes 1 serving



A serving of fruity goodness for use at any meal.

Recipe Ingredients for Fruity Goodness

4 oz Mango
8 oz Strawberries
1.5 oz Raspberries
1 oz Blackberries
3.3 oz Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Fruity Goodness

  1. wash and weigh grapes

  2. peel and cut up half a mango into small pieces

  3. wash and cut up strawberries into slices

  4. wash and add raspberries and blackberries to taste

  5. slice banana immediately before serving

  6. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 622.5g
Amount Per Serving
Calories
348
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
1233mg
35%
Total Carbohydrates
88.3g
29%
Dietary Fiber
14.9g
60%
Sugars
60.2g
Protein
4.9g
Vitamin A 92% Vitamin C 339%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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