Fruity Flaxseed Muffins Recipe

Looking for an easy Fruity Flaxseed Muffins recipe? Learn how to make Fruity Flaxseed Muffins using healthy ingredients.


Submitted by fattymaggie

Makes 12 servings



From http://www.webmd.com/diet/features/benefits-of-flaxseed?page=4

Recipe Ingredients for Fruity Flaxseed Muffins

1/2 cup pineapple tidbits
1/2 cup chopped apple
2 tablespoons canola oil
1/2 c egg beaters
1 cup fat free sour cream
1/4 cup dark molasses
1/2 cup currants
1 1/4 cup unbleached white flour
1/2 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup ground flaxseed

Recipe Directions for Fruity Flaxseed Muffins

  1. Preheat oven to 400 degrees. Line muffin pan with paper or foil liners. Coat inside of liners with a quick squirt of canola cooking spray.

  2. In large mixing bowl, beat together the pineapple with juice, apples, canola oil, egg, egg whites or egg substitute, sour cream, and molasses until mixture is light and fluffy. Stir in raisins or dried fruit.

  3. In medium bowl, whisk together flours, baking powder, baking soda, salt and flaxseed. Beating on low speed, add flaxseed mixture to sour cream mixture just until combined (batter will be a little lumpy). Spoon batter by 1/4 cupful into prepared muffin pan.

  4. Bake in center of preheated oven for about 20 minutes or until muffins are golden brown and springy to the touch.

Categories

Breads

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
195
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
198mg
8%
Potassium
274mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.5g
14%
Sugars
7.3g
Protein
5.7g
Vitamin A 5% Vitamin C 6%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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