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Fruity Chicken Salad with Toast Recipe

Looking for an easy Fruity Chicken Salad with Toast recipe? Learn how to make Fruity Chicken Salad with Toast using healthy ingredients.


Submitted by minnasgirl

Makes 1 serving



Honey mustard-laced chicken salad with grapes with toast

Recipe Ingredients for Fruity Chicken Salad with Toast

2 c greens
2 stalks chopped celery
1/4 c sliced grapes
2 oz cooked chicken breast
2 tbsp honey mustard dressing, light
1 slice wheat bread, toasted
1 tsp Smart Balance Spread

Recipe Directions for Fruity Chicken Salad with Toast

  1. Combine 2 c mixed dark greens, 2 stalks chopped celery, and c sliced green or red grapes.

  2. Top with 2 oz cooked chicken breast, and drizzle with 2 Tbsp light honey mustard dressing (such as Newman's Own).

  3. Serve with 1 slice reduced-calorie 100 percent whole grain toast, spread with 1 tsp canola oil soft tub margarine.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 286.4g
Amount Per Serving
Calories
364
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.9g
15%
Trans Fat
0.2g
Cholesterol
63mg
21%
Sodium
484mg
20%
Potassium
672mg
19%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.2g
25%
Sugars
12.8g
Protein
23.2g
Vitamin A 262% Vitamin C 113%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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